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Crystal healing is quite literal in its name,” notes Manji, the founder of Night breed Creations. “It is using the energy of crystals and their healing modalities in practice, both on yourself and for others.” To break it down on a more scientific level, Manji further explains, “A crystal is a solid structure, and it’s composed of repeated, symmetrical structures that make up the crystal on a molecular level, we call that the crystal lattice. So crystals are purely themselves, in that sense. The lattice structure is usually just one mineral. For example, quartz is purely silicon dioxide that’s it. Its chemical purity, combined with a crystalline lattice structure, allows the crystal to carry a higher, energetic frequency.” Crystals are the vehicle by which we experience these high frequencies and energies.